Worsening shoulder pain can keep you from enjoying daily activities. Understanding what’s wrong is the first step to finding relief.
Shoulder pain can seem like a mild annoyance at first...but it can quickly escalate and restrict your movement, making routine activities difficult and painful.
It’s time to seek relief.
In Healing Shoulder Pain, Harvard Medical School experts guide you through the process of identify the cause of shoulder pain and mobility loss and how to find the most appropriate treatment.
Are you experiencing minor shoulder pain or major shoulder pain?
Minor shoulder pain that is related to overexertion or a small injury often can be easily managed on your own at home.
On the other hand, severe pain and limited motion in the shoulder can disrupt your life and warrants a call to your doctor — injuries that might have fractured a bone or torn soft tissue requires urgent care.
In other words, you can’t just shrug off shoulder pain
Shoulder problems rarely go away on their own. Which is why, Healing Shoulder Pain will show you how to speed their departure with information on specific diagnoses and tailored treatments.
How to accurately troubleshoot the condition triggering your pain
The telltale symptoms that distinguish tendinitis from bursitis
How to effectively and safely achieve pain relief
Why you may be increasingly vulnerable to shoulder impingement
What condition a “Popeye muscle” bulge may signal
The occasional unrecognized signs of a rotator cuff tear
How to maintain flexibility and renewed range-of-motion
And so much more!
Also included in this report is a special section, Exercises to prevent and relieve shoulder pain, which includes safe and effective workouts you can do at home.
You’ll understand the latest advances in shoulder surgery.
The report includes techniques known to help reverse and repair damage...and tips to strengthen and protect your shoulder’s mobility and durability.
You’ll also discover the important considerations when choosing a surgical procedure...what to expect before, during, and after surgery...and the breakthroughs that are lessening pain and speeding recovery.
Harvard Health Publishing
Harvard Medical School